10 ways to Diet with green tea and Fastest

Like other tea plants, the green plants leaves and taken in the brew to presented in the form of drinks. Green tea is able to replace the coffee liqueur or the other because of the caffeine content less and more healthy. Green tea is very popular in parts of Southeast Asia, China, Hong Kong, Taiwan, Japan, the Middle East and now increasingly popular State of the West. One of the well-known content from the Green is the cluster of Catechins, which helps inhibit tumorgenesis on stage initial, promotion, and progression.

The use of green tea is also becoming increasingly diverse, not only to drink but had used the society to coloring and flavoring, the mixture of natural cosmetics, to whom he turned food supplement. The benefits of green tea itself among them to the health, the beauty of the skin, for pregnant women, maintain blood pressure, to keep the weight of the body. Well, one of the problems frequently experienced by communities is excessive weight. The Green that has a content of antioxidants as well as being able to burn the fat making it as one of the popular diet drug community.

In order to use the green tea diet is successful there are 10 ways to diet with green tea which we can use, including:

1.    Drink green tea as a habit

Just like in Japan they have a tradition of drinking green tea on several occasions. It also can we apply our diet in order to be successful. Make it a habit to replace our drinks when breakfast, use of green tea as the intake of fluids into the body. In addition to the time, day and night before bedtime is also fit to drink green tea as a diet drug.

2. Green tea consumption as much as 3-6 times a day

As described above, there is three perfect times to drink green tea as a remedy a proper diet. In the morning, noon, and night. In addition to the time, drinking tea in the afternoon when we sit around a relaxed alternative is also becoming a great time drinking tea from the country this the opposite side

However, for we see, consume green tea is excessive is also not good for our health. One of the impacts we will naturally if consuming excessive iron absorption is a disruption in the body resulting in us suffer from Anemia. Consume at most six glasses a day is the maximum acceptable limit of the body most Indonesia community.

3. Drink green tea as a substitute for the hungry

This is one powerful way to diet programs which we are living. Appetite less controllable and not on time could result in excessive weight gain, when this happens we can replace the hunger by consuming green tea. Each of us was hungry, consume a glass of green tea to hold off hunger longer until meal time comes. For the first time, we did a diet program, this will probably feel heavy, but get used to eating at a predetermined time, long-duration we will get used to.

4. Consume green tea without the use of a mixture of

There is some materials blend that can ruin usefulness of green tea diet as a cure. Among them, namely sugar and cream. Do not mix the sugar and cream when consuming green tea, because it will spoil the efficacy green tea diet as a cure. In addition, there is a mixture of materials that are able to increase the green tea efficacy, i.e., the juice of the lime juice. When are we going to consume a glass of green tea, we can add one spoon of lemon juice. Because some of the research has proven the juice of lemons can lose weight more quickly. Add the lemon juice will probably interfere with users who have a history of the ill mag, for sufferers of the disease is not recommended for consumed juice of a lime, because of consuming green tea without the juice already feels good.

5. Drink green tea before eating

After applying the tea drinking habits, as the thing we have to note again is the hour when we consume the tea. The most appropriate moment we consume green tea was shortly before eating. In addition, to being able to control our appetite, green tea can also as a tool to prevent hungry so that food into our bodies is not excessive. Seek we spend one glass of green tea shortly before breakfast, lunch, and dinner.

6. Choose the right green tea

In addition to paying attention to how we consume green tea, we should also pay attention to the type of green tea which is nice to support our diet. Green tea actually existing in the market have the same efficacy to keep our weight. but a good brand to diet is a type of green tea with Matcha. Matcha tea is more nutritious than other types of tea because it has 137 times more antioxidants compared to other types of tea.

7. Consumption of tea in a Warm State is better

To get the maximum benefits of drinking green tea in a warm State. Because there are some people believe cold tea can even bring danger to our body, rather than bring benefits. We can BREW tea in conditions of water temperature 80-90 ° c, and let sit a few minutes then cool before consumption. In addition to green tea in a warm State is more nutritious, warm green tea was also able to bring comfort to our body.

8. Choose green tea Herbs Without a mix

How to diet with green tea is carefully choosing green tea without the mix of other chemicals. The number of types of tea that exists amongst the people requires that we should be more observant to enhance the success of our diet. A lot of green tea on offer already mixed and sometimes have higher caffeine. We must choose to have tea jelly that we consume is herbal tea is good for the health of the body.

Moreover, herbal teas without caffeine are also safely be consumed at the end of the day when we will depart to bed. Mix the tea with caffeine will disturb our sleep time and not well consumed before going to bed, in contrast with herbal teas without caffeine.

9. the search for the best quality Tea

In addition to the type of tea that we have to look at is the quality of the tea. Select the guaranteed tea material so the quality of teas is also guaranteed. There is no harm before we buy green tea we do research against petty tea products existing in the market.

10. Maintain motivation and don't get Bored

Sensory taster, we have saturated the point against one particular flavor. So that it does not happen when we are inside the program using diet green tea, vary the flavors that we consume. Can we modify with additional material that we call above. Sometimes we can just drink green tea without any additional, or can we add one scoop of lemon.

Besides keeping the motivation as well we have to do so that we remain at the initial intent when he wanted to run a program on a diet. Remember and if necessary write so our motivation maintained as they are.

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