6 Benefits of Ginger and How to Make it

Ginger has been known for thousands of years as herbs have many benefits. In addition to processed into herbal medicine or into your favorite cuisine, ginger can also drink water to treat a variety of health complaints. Following various health benefits that you can get if diligent drink water ginger.

What are the benefits of drinking water ginger?

1. Relieve aches and pains

Gingerol and phenol, a chemical compound contained in ginger, are anti sick that could relieve the pain. Both nutritious relieving symptoms of gastric irritation, eases stomach cramps, menstruation to muscle aches after exercise.

A study involving 60 adult people with a migraine reported that ginger juice works better relieve migraine symptoms if used as additional therapy, compared to just medication pain relief only.

2. Remove nausea

Pamor ginger as busting preventive nausea and seasickness is already no need to doubt. Drink ginger juice is also beneficial to relieve nausea-vomiting, including appearing as a side effect of recovery after surgery, chemotherapy, and pregnancy (morning sickness)

3. Fight the inflammation of arthritis and osteoarthritis

Routine drink ginger juice can help prevent and reduce the inflammation caused by osteoarthritis painful joints and rheumatism.

This is because a number of active components in ginger, such as gingerol, ginger dione, and zingerone work of lowering natural substances trigger inflammation in the body. Ginger also contains oleoresin which works against inflammation.

One study found that ginger can reduce symptoms of inflammation caused by an allergic reaction.

4 rich in antioxidants for chronic disease risk opponent

Dried Ginger is high antioxidant sources that could potentially protect you from the bad effects of free radicals. Your body can get free radicals from the environment, such as sun exposure, radiation, ozone, cigarette smoke, air pollution from exhaust fumes, industrial chemicals, and food and beverages you consume.

Free radicals already become risk factors of various chronic diseases such as tumors, cancer, heart disease, decreased vision, ability to age-related nerve disorders (Alzheimer's, Parkinson's, and Huntington's disease). One study found that drinking ginger juice could prevent or slow down kidney failure.

Free radicals cause premature aging.

5. Controlling the blood sugar levels of diabetes

There have been many studies that reported the Ginger is able to lower blood sugar levels and helps to regulate insulin response in diabetics.

Well, a study of Iran added that in Iran found that ginger in particular fasting lowers blood sugar and levels of HbA1c in the blood. Those people with type 2 diabetes who drank ginger supplements decrease the fasting blood sugar is fairly drastic.

In addition, the nature of antiradar in ginger can also prevent diabetes complications, such as retinopathy, heart disease, and stroke. Researchers report that these benefits will be felt even more profitable when the ginger juice mixed with ground cinnamon.

6. Lose weight

A study conducted in 10 men reported that regular drinking of hot ginger water after breakfast incited a satiated longer than just breakfast only. Another study also found that ginger can help reduce appetite.

An article in the British Journal of Nutrition reported that Ginger is able to control blood sugar levels and cholesterol, and increases the rate of metabolism so your body burns fat more effectively.

Even so, need to research more in depth with a wider range to ensure the benefits of ginger for weight loss.

How to make ginger juice at home to get the benefits of ginger are optimal, we recommend that you select the fresh ginger.

A common way to make ginger juice at home is as follows:

• 1.5 teaspoons Grated fresh ginger

• Boil 4 cups of water

• Add the ginger to the water

• Let the ginger to infuse for approximately 5-10 minutes

• Water Filter to separate the grated ginger

• ginger juice can be drunk either hot or cold.

If it tastes too strong, you can add honey or juice of lemon water.

Beware of side effects drink ginger juice

Drink ginger juice is generally safe. However, when consumed in excess, ginger can make the stomach pain, flatulence feels the heat, until the heartburn and diarrhea. You do not consume more than the recommended 4 grams of ginger per day.

The ingestion of ginger in whatever form is also feared to cause a dangerous interaction if you are on blood thinning medication. So if You are one of them, first consulting with a physician before drinking ginger juice.

So also for pregnant women. Although drinking water does not harm ginger let alone increases the risk of pregnancy complications, you should still consult first with Your obstetrician before drinking ginger juice while pregnant.

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