How to maintain the health of the body to avoid Disease

To avoid various kinds of diseases, there are many ways of maintaining the health of the body that can be done. By applying these methods, a healthy quality of life can be maintained.

Actually applying various means of keeping the body's health is not a difficult thing. It's just that, you have to be consistent in doing so. This needs to be conditioned, starting from small things like break with enough and exercise regularly.

How To Maintain The Health Of The Body

Changing patterns of life become more healthy is how to maintain the health of the body is recommended. Some patterns of healthy living that you can control are:

• the consumption of healthy foods

You are advised to consume healthy meals per day, including food that contains proteins, carbohydrates, fats, vitamins and minerals. As a source of protein, you can consume meat without fat, dairy, processed milk, egg product, various kinds of marine fish, and freshwater fish. While meeting the needs of carbohydrates, you can get it from red rice, oats, quinoa, and whole wheat bread.

Consume various types of vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumber, cabbage, radish, mushrooms, pumpkin, eggplant, various kinds of beans, and peppers. Vegetables contain a variety of vitamins and nutrients your body needs. In addition to the vegetables, various types of fruit are also excellent for health, such as apples, avocados, bananas, blueberries, oranges, strawberries, kiwi, mango, lemon, pineapple, pears and grapes. Fruit is also very good for those of you who were undergoing diet.

• Exercise regularly

How to maintain the health of the body's next move remains active and is a routine exercise. Exercise is not only good for health but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, and cancer.

To get the full range of benefits that sport, it is advisable to exercise for 150 minutes a week. Or take the time for 20-30 minutes a day to exercise.

• Keep your ideal weight

Being overweight can increase the risk of various types of diseases. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, prone to obesity sufferers suffered or overweight.  For weight control, you can do the checking of body time index (IMT).

• quit smoking

For smokers, it is advisable to stop the smoking habit as early as possible. Smoking can endanger your health. In addition to the habit of smoking, stop eating habits also drink for the sake of the health of the body.

• Protect your skin

You are advised to use sunscreen, so that skin shielded properly. In addition, use a long arm clothes or hat brimmed when activity outdoors, so skin remains protected, because sun exposure over the long term not only cause the skin to burn, but it can also increase the risk of penuan early and skin cancer.

• safe sex

Healthy sex not only delivers satisfaction emotionally, but also bring benefits for the health of the body. You who are already sexually active should avoid sex or alternating pair. His goal was to avoid sexually transmitted diseases that can harm the health of the body.

You can practice different ways of keeping the health body at the top. In order for the health body remained well observed, do medical checkup at regular intervals in accordance with the advice of a doctor. This examination enables you to know as early as possible health disorders or diseases that may be suffered. The more the disease is detected early, it will be faster anyway the handling can be done.

Tweet