This Healthy Food that Needs to be Consumed

Healthy food is often considered bad taste, whereas many types of healthy food that tastes delicious, but often forgotten. Eating healthy food has many benefits, including protecting themselves from the threat of chronic diseases.

The consumption of healthy foods, should not restrict one or some type of food only.  Eating different types of foods thus can provide different nutrients so that it is able to supplement the nutrition your body needs.

A Wide Selection Of Healthy Foods

Healthy meals generally include various nutrients in adequate amounts, including vitamins and minerals. Green vegetables occupy first place in this type of food is healthy because of a complete nutritional content. Among the types of green vegetables, there are many good choices for consumption, such as mustard greens, broccoli, and spinach with a high fiber content.

In addition to vegetables, fruits are also very important as it contains a lot of vitamin consumption. Of the many fruits, some of the popular fruit and rich in nutrients, which are:

• Apple, since many contain fiber, vitamin C and other antioxidants.

• Orange, a high content of vitamin c.

• avocado, which is rich in healthy fats, potassium and vitamin c.

• bananas, as one source of potassium.

• berry Fruits, such as blueberries and strawberries. In addition, it is also low in calories, rich in antioxidants and fiber.

Eating healthy food should also remain balanced and diverse. The following other major healthy food groups you should consume, in addition to vegetables and fruits:

• meat and eggs

Meat is one of the healthy foods that contain lots of nutrients.  Lean beef is an excellent source of protein and iron than other meats. While the eggs are classified as one of the most nutritious food ingredients because, in addition to high protein, eggs also contain complete nutrition from vitamins, minerals, unsaturated fats, and antioxidants.

• nuts and seeds

This food group is a kind of healthy food that is crispy and full of nutrients, including magnesium and vitamin e.

• fish and other seafood

The range of mainly fish, seafood is a type of healthy foods that are rich in omega-3 fatty acid and iodine. Research shows, people who frequently eat fish the sea tends to more longevity and have a lower risk of many diseases, including heart disease.

• Milk

The milk is very high in vitamins, minerals, high-quality animal protein, and healthy fats. In addition, milk is one of the best sources of calcium. You can also consume milk in many forms of processed milk products, such as cheese. The milk is fermented into yogurt, contain a lot of good bacteria for digestion.

Learn about the different types of Food that need to be avoided

In addition to the need to consume healthy food, you also have to identify the foods that should be avoided because it can trigger health problems.

First, avoid foods and beverages that added sugar. When is often consumed in large quantities, can trigger the onset of insulin resistance in the body and cause a variety of serious diseases, including type 2 diabetes and heart disease?

Then, avoid fast food or junk food, such as French fries, fried chicken, and chips. This type of food has calories, but a little bit of his nutritional value. In addition, fast food may encourage overeating.

Also avoid foods or drinks that are not healthy, such as sweets, ice cream, processed meat, and processed cheese. However, if you want to consume, should only be done once in a while only.

Start eating healthy foods that are balanced, in order to maintain and improve the health of your body. So as not to get bored, you can try the creations and the combination of different types of healthy foods in attractive servings variation each day. Don't forget to complement your healthy diet with healthy living patterns, i.e. with white water consumption increased, adequate rest and regular exercise. If necessary, you can consult a doctor or dietitian to get healthy food recommendations to suit the needs of your body.

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