5 Best kinds of tea to Help lose weight

Tea is a beverage enjoyed around the world. Tea is often associated with many health benefits, including protecting the cells from damage and reduce the risk of heart disease. Some research has even found the benefits of tea for weight loss and burn belly fat. What kind of tea? Following his review.

Various kinds of tea for weight loss

1. Green tea

Green tea is one of the most effective types of tea to lose weight and burn fat. Green tea contains antioxidant catechins that can increase the body's metabolism for fat burning speed up.

Green tea benefits are evidenced by the year 2008 a study published in the Journal of Physiology of Behavior After observing 60 obese people requested Dieter. Some of them also coupled with the routine while drinking green tea for 12 weeks. As a result, people who regularly drink green tea while dieting experience weight loss of up to 3.3 kilograms more than just dieting alone.

Other studies with the span of time the same trial also reported similar instances. The difference, the study also found green tea come into wide trim waistlines dramatically.

2. Black tea

Several studies found that black tea is effective for weight loss. One study done against 111 people found that drinking three cups of black tea daily for three months significantly improved weight loss and reduce waist circumference, compared to drinking beverages controls that contain caffeine as well.

The high content of flavonoids in black teas is also the reason why black tea provide the effect of weight loss. People who drank black tea has a body mass index lower. However, the study only addresses the relationship between body mass index and the intake of flavonoids. Further research is still needed to ensure the benefits of black tea.

3. Oolong tea

Oolong tea has been shown by a number of research can help increase weight loss by accelerating the metabolism of the body. The sooner a working metabolism, increase the fat burning process.

One of the research done on the 102 people who have excess weight consumes oolong tea every day for six weeks can help reduce weight and trim body fat.

4. White tea

White tea is a type of tea made from the leaves of the young so that the tea tastes a little sweeter. White tea has benefits for the health of the mouth and kills cancer cells. In addition, white tea can also help lose weight and body fat ...

White tea and green tea have a comparable amount of catechins, which can help increase weight loss. A study reported that white tea extract increases the breakdown of fat cells and prevents the formation of new fat cells. However, further research is still needed on this.

5. Herbal tea

Different herbal tea with tea. Normally herbal tea contains no caffeine and not made from tea leaves (Camellia sinensis), but instead of steeping the leaves of certain crops, petals, stem, until dried fruit.

Types of herbal tea that is popular include rooibos tea, ginger tea, tea, rosehip, and hibiscus tea. Although herb and herbal tea formulation can vary greatly, some studies have found that the herbal tea can help reduce weight and belly fat.

Rooibos tea is one kind of highly effective herbal tea for fat burning. A research report that rooibos tea increases metabolism of fat and helps deter the formation of fat cells. However, further research in humans is required to see the effects of tea for weight loss.

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