Orange Benefits For
Health
1. Lower your high
blood pressure
According to the
National Health and Nutrition Examination Survey, about less than 2% of adults
in the United States do not meet their daily intake of potassium as much as
4700 mg. As a result of their many are experiencing hypertension or high blood
pressure.
Based on research,
Orange will be able to lower your high blood pressure if consumed regularly.
This is because the content of Hesperidin, potassium, and Magnesium are on orange. It is this compound useful lower Your
high blood pressure, so for those of you who have high blood pressure, consume citrus fruit regularly.
2. Prevent Cancer
Citrus fruits can
prevent diseases such as cancer, oral cancer, skin cancer, lung cancer, breast
cancer, and colon cancer. His ability to prevent cancer because of the content of
D-limonene found in citrus fruits is an anti-cancer compound. In addition to
good sources of the antioxidant benefits of vitamin C, oranges can also combat
the formation of free radicals that are a cause of cancer.
3. Lower
Cholesterol
Consuming citrus fruits
each day can lower your cholesterol levels, for citrus fruits is the content of
Pectin and Hesperidin contained therein which is beneficial for lowering
cholesterol levels.
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4. Lower the risk
of stroke
According to the
American Heart Association, people who frequently consume citrus fruits with
compounds that are higher on a regular basis
will be able to lower the risk of ischemic stroke for women is around 19% lower
than in women who did not consume the fruit.
The researchers added that citrus fruits contain a large
variety of natural minerals, ranging from iron to potassium is good to keep the
circulatory system. When consumed on a regular basis, the effectiveness of
Orange to prevent stroke will be very effective.
5. Maintaining
heart health
Kolin, fiber,
vitamin C, and potassium found in citrus fruits according to experts both to
maintain optimal heart health from a variety of damage from free radicals.
To maintain heart
health in body, intake of potassium is very important, especially if the
increase in potassium in the follow well with the decline in the levels of
sodium in the body.
By consuming 1
citrus fruit every day, then someone gets potassium intake as much as 4069 mg and
have a risk of death from heart disease 49% lower than in people who consume
less potassium (about 1000 mg per day).
6. alkaline system
is beneficial for the body
Lye is a process of
balancing acidity in the body. Although the citrus fruit has a sour taste, if
consumed in fact will not cause interference balance acid substances.
The International
Health Organization (WHO) revealed that grapefruit has a mineral alkaline
compounds are quite high. Compounds that are quite beneficial to the acidity in
the body.
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7. Orange source of
carbohydrates and calories
Orange is the same
as on all types of fruits that have natural
sugar in it, but Orange has a glycemic index of just 40. Any
carbohydrate that is below 55 is
considered low glikemiks index.
That is, as long as
it doesn't eat the oranges is excessive in one time, will not affect and cause
problems with insulin or blood sugar due to the weight of the body increases.
8. keep your eyes
stay healthy Orange
Consuming citrus
fruits is routinely trusted can prevent macular degeneration in the eye. The
content of nutrients and high in vitamins and minerals can help maintain eye
health. So with consuming citrus fruit
regularly could help maintain the health of your eyes naturally.
9. Keep your brain
function
Citrus fruits
provide benefits in your brain because the content of folic acid which is based
on research can help brain development. Folic acid or vitamin B9 on every green
orange is very important to keep the development of the brain and vital organs
in order to keep it in optimal conditions.
Moreover Orange
also has deposits of phytonutrients or polyphenols which is able to help
improve brain memory.
10. Treat thrush
The benefits of
grapefruit this one must have been well known by the people of Indonesia to be
utilized as a remedy to be effective for thrush. Based on the study, rightly
efficacy of citrus fruits for thrush is quite large.
Since citrus fruits
contain vitamin C and have high antibacterial compounds. Though it feels
stung when consumed, the content of antibacterial
and vitamin C are able to help cure Your thrush diseases.
11. Maintain kidney
health
The consumption of
citrus fruit can maintain health kidney organ, especially for keeping kidney
disease kidney stones. Consuming citrus fruits on a regular basis is important
to maintain good health and avoid kidney disease kidney stones.
12. Maintaining
bone health
Oranges contain a
variety of natural minerals. Especially the mineral content of calcium. The content of calcium to maintain bone health, making bones become
stronger, prevent bone porous, and many
more. Recorded about 180 gram Orange contains 7% daily calcium needs for our
bodies. So it is highly recommended to always consume citrus fruits on a
regular basis in order for bone health stay awake.
13. Assist the
formation of muscle time
Oranges contain a
high enough protein to build body cells optimally, particularly for muscles. So
for those of you who want to have a muscular body, it is recommended to always
eating oranges on a regular basis after completion of the exercise.
14. being able to
launch and take care of the digestive system
Orange benefits to
the digestive system. Because Orange has a fairly high fiber content. As we
know, the fiber is very good for the digestive system and make it easier to
launch a chapter.
15. To prevent
cramps and tingling
While excess
activity, sometimes muscles often experience cramps and tingling. In addition
because of excess activity, cramping is also caused due to lack of potassium
and potassium in the body.
As on the merits of
bananas, oranges also contain potassium
which is quite high. Potassium and potassium in Orange will work with optimal
so that helps prevent the occurrence of cramps.
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