9 the goodness of bananas, The Sweet Yellow

Who is not familiar with bananas? It tastes delicious and affordable price make this fruit is a favorite of many people. Did you know that there are many benefits of banana for health?

What are the benefits of banana for health?

1. Good for digestion

If you've ever heard the term stomach flu or food poisoning ever experienced, then banana is the right choice to soothe your stomach flutter. The soft banana texture makes this food can easily pass through a channel of cerna, calium content and help replace electrolytes that are out of your body. In addition, the content of the fibers also help add density stool and relieve diarrhea.

One more benefit of a banana for the digestion is relieve morning sickness in pregnant women. Bananas are rich in vitamin B6, vitamins are recommended to be consumed during pregnancy to reduce the problem of nausea and vomiting.

2. Lower blood pressure

Potassium content in bananas can help lower blood pressure. American Heart Association (AHA) recommends that sufferers of hypertension to consume foods high in potassium to help lower blood pressure. This is because potassium plays a role in lowering blood pressure by lowering the levels of sodium in the body. Of course, this diet should be balanced also by reducing foods that contain a lot of salt and fat.

3. Lower the risk of stroke

Potassium in bananas not only helps lower blood pressure. For elderly women who have been through menopause, the benefits of a banana can help protect you from attack stroke. According to a study reported by the by the AHA, post-menopause women who regularly eat foods high in potassium have a lower risk for stroke compared to those who do not consume food berkelium at all

4. Crank up the energy

If you require additional energy to work out, try eating a banana. A study suggests that bananas can be used as the main ingredient of a sports drink to replace lost electrolytes. In fact, bananas are known to benefit more from regular sports drink because it contains potassium, carbohydrates, fiber, and vitamin B-6. Sports drink does indeed contain nutrients but also contain sugar and other artificial ingredients.

5. Rich in magnesium

Magnesium is a mineral that helps every organ and system in the body to function normally. Magnesium is important for the formation of protein, maintain muscle and nerve function, energy production, as well as control the sugar and blood pressure.

Deficiency of magnesium can result in berkuranganya of appetite, osteoporosis, migraines, nausea and vomiting, tingling, heart rhythm disturbances, and seizures. The habit of drinking booze, has type 2 diabetes, impaired channel cerna, and less food intake can cause you to risk experiencing a shortage of magnesium.

Add the bananas into the food menu can prevent you from experiencing a shortage of magnesium. Two medium-sized banana contains 16% of your daily magnesium needs.

6. a good source of manganese

You may rarely hear about manganese. However, this mineral is a mineral that is important in maintaining the health of the body. Manganese helps the metabolism of carbohydrates, amino acids, and cholesterol in the human body. In addition, this mineral also plays an important role in bone growth and healing of wounds.

Some research suggests that women who suffered osteoporosis have lower levels of manganese in the body than those who did not experience osteoporosis. Manganese is also estimated to prevent migraines, lower the risk of pregnancy complications, and lower the risk of death from heart attacks.

Two medium-size banana contains about 30% of your daily need of manganese.

7. The fruits high in fiber

The need for fiber in men under age 50 years is about 38 grams per day and 25 grams per day for women. Most people simply do not meet the needs of fiber per day. When the fiber is very important to maintain good health and to keep channels of bowel movement cerna. In addition, the fiber is also important to keep your cholesterol levels and controlling blood sugar levels.

Fiber can also help you lose weight because it keeps You full longer. High fiber foods such as fresh vegetables and fruit, as well as wheat, contains fat and lower calorie than other diet foods.

Two medium-sized banana contains 6 grams of fiber, which roughly meets 23% of your daily needs.

8. Relieve heartburn and prevent peptic ulcers

The banana is a natural and antacids functions to neutralize stomach acid. Bananas also contain anti-oxidants called flavonoids, which help boost leucocyanidin membranes mucous in the hull so as to prevent the occurrence of peptic ulcers.

9. Healthy for the skin

Don't waste bananas that are already too ripe if you want to obtain the benefits of bananas for the health of your skin. Banana ripeness can be used as a facial mask. Bananas contain vitamin C, an antioxidant that is important in the formation of collagen and helps prevent damage from UV rays. Bananas are also known to be able to prevent the onset of acne, absorb oil, and moisturize dry skin.

To make a facial mask from bananas, mashed ripe banana into the batter until a smooth paste. Apply a mask of bananas on a clean face skin and leave on for at least 15 minutes. After that, the bilas with water until clean. To add moisture, you can add a teaspoon of honey or greek plain yogurt.

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