You have a strict diet to lose weight but the
results are not yet also feels? Lest there is nothing wrong with the method
down your weight. According to experts, the weight loss was not simply reduced the portion
of eating alone, you know. You should also look at the hours eating right.
Thus, the weight of the body so it's easier for you to control. Have a sleek
body and ideal not just a dream anymore. So, wait for what again? Diet tips
check out directly by setting the hour to eat here, Yes.
Why should set the hour to eat when on a diet?
A number of studies have successfully proven that
tricks the right dining set clock time effective diet to lose weight. One of
them is research by experts metabolism at Harvard University Medical School. In
the study, explained that as healthy whatever food you consume Your meal
schedule, if not follow the body's biological clock system then your metabolism
could be chaotic.
One of the effects of metabolism that is disturbed
is the rise in blood sugar levels. In fact, the soaring blood sugar can lead to
the production of insulin which served to store fat in the body. Then, instead
of burned fat into energy, You will progressively accumulate.
By setting a timetable in line with Your biological
clock, the metabolic system so can work well for burning fat and sugar. In
addition, a study in the journal Frontiers in the United Kingdom Public Health reveals that the set meal schedule is
able to help reduce calorie levels significantly.
Guide to eating the right hour when on a diet
You are mistaken if it thinks that the best diet
that only eats just once a day. You do
not need to hold a day of fasting when hungry or losing weight. Instead add a
skinny, you, in fact, susceptible to
hypertension (high blood pressure) and disorders of the immune system. So, we
recommend that you keep eating as usual
with the following schedule.
Breakfast
A study on 2015 in the International Journal of
Obesity reveals that eating high protein breakfast at 6 to 9.45 a.m. most
potent fat buildup and prevent the emergence of false hunger all day.
Nutritionists at once spokesman for the Academy of Nutrition and Dietetics at
the United States, Jim White, also approved it. According to him, packed an
hour after waking up is the best time. Don't wait until 10 am the new
breakfast.
Snacks
in the morning
Snacking in the morning is not mandatory. However,
if You are accustomed to eating very early but hours packed noon still long,
healthy snacks could be a solution. To ensure Your snacks will not be so fat
that accumulates so just make sure you snacking 2-4 hours after breakfast.
That's the time it takes for the digestive system to process your food when
breakfast. That way, when you eat a snack, the body is ready to process the
incoming food.
Lunch
According to researchers in The American Journal of
Clinical Nutrition, lunch more quickly proved to be effective in weight loss
compared to lunch that's already afternoon. Based on another study in the International
Journal of Obesity, you can lose weight 25% more when eating before 3 pm.
Afternoon
snacks
As does your morning snacks, snacking in the
afternoon or evening can also help Scotch the stomach so that the later is not
to eat the most. The key is at the right hours snacking, namely 2-4 hours after
lunch, as well as choosing healthy snacks such as fruit or nuts.
Dinner
Try to eat from
5 p.m. to 7 p.m. most nights. Dining hours are considered most appropriate so
that when you want to sleep, the body is already finished digesting the food
perfectly. Then, while you sleep is a time for the body to burn calories and
fat. Whereas if you eat before bed, so the body had time to burn calories and
fat because it is still busy digesting food.
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