5 Ways to Heal a Headache Without Medication

Headaches can occur due to a variety of factors, ranging from fatigue, lack of sleep, and many thought that leads to stress or depression. If you usually relieve the disorder with the consumption of drugs, the headache can be cured without drugs,

One solution to overcome the headaches, of course, is taking certain drugs. However, if you want to cure a headache without medication, the following are tips that are offered from Men's Health.

1. Adequate needs of body fluids

Dehydration is a common cause of a headache. When you don't have enough fluid in your body, blood volume will decline overall. Not only that, a decrease in the amount of blood flow to the brain can cause the brain to contract and tighten up.

The tension followed by a decrease in oxygen levels eventually cause pain in the head area. So, fill your daily drinking water needs to ward off the pain that causes a lack of blood flow.

2. Controlling food intake

Sensitivity on certain foods can trigger headaches, especially migraine. Allergy or intolerance can create an inflammatory response in the brain which then cause headaches.

Some foods cause of a migraine is red wine, chocolate, beer, meat, and cheese. Reduce your intake of these foods can reduce the pain of your head. However, it took several weeks to eliminate the effects of a headache as a whole.

3. Fill your bedtime

Researchers from the Missouri State University found that mice lacking the protein changes sleep soundly on his brain which then can cause chronic pain in the head. Though done in animals, this applies also to humans.

According to the National Institutes of Health (NIH), sleep is essential for many functions of the brain, including eliminating toxins and maintain nerve cells. Lack of sleep can not only cause headaches, but also increases the risk of high blood pressure, heart disease, diabetes, depression, and obesity.

So, make sure You meet the needs of sleep for 7 to 9 hours per night.

4. the Diligent exercise

Diligently exercising can dampen some of the triggers of headaches because it can reduce the stress and fatigue, so any higher quality sleep. Sport can also produce endorphins, natural painkillers hormones in your body.

One study conducted against people who suffer from headaches, neck pain, and Migraines find that exercise is done three times a week with a 45-minute session every exercise is able to reduce headaches and impaired health more significantly

5. Coping with stress relax

Stress is a major trigger for headaches. You can maximize the time 10 minutes to relax with the way walk in the park or simply listen to music while lying down. This way quite effective for relaxing the muscles of the head is tightened, so as to relieve headaches.

Healed without drugs might impress impossible. However, for disorders like headaches, you can do the above ways to relieve headaches without necessarily taking any medication. In order to be independent of another health impaired, apply a healthy lifestyle starts from now on.

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