A number of studies claim
the existence of the effectiveness of the coffee to the diet. Mentioned, the
caffeine content in coffee can increase the rate of metabolism and fat burning.
However, is it true that coffee is effective for dieting and weight loss? Refer
to the fact that in the reviews here!
There are a variety of
coffee products for diets that are circulating on the market, one that is
popular is the extract of green coffee beans that are believed to be effective
for weight loss. A number of studies also support the claims. But before the consuming further, understand and consider carefully
between the benefits and side effects of consuming coffee to diet.
Coffee connection with
weight loss
There are a number of
active substances on the coffee can affect metabolism, among others:
• Caffeine, a central
nervous system stimulant.
• Theobromine and cofilin, a substance related to caffeine can
also have the effect of the stimulant.
• chlorogenate Acid, one of the biologically
active compounds in coffee that can help slow down the process of absorption of
carbohydrates.
The most widely known
compounds of the third substances above are
caffeine because this is the most
powerful compounds and also the most studied. Caffeine is known to help move
fat from body fat tissue so that the fat
can be used as the fatty acids in the blood.
A study also shows that
in the short term, caffeine can increase the rate of body metabolism and
increase fat burning. In this regard, caffeine increases energy use, even when
you are resting. Caffeine also stimulates the thermogenesis process of
occurrence, the body's way of generating heat and energy from digesting food.
In addition, caffeine can also decrease appetite even though for a short time.
In fact, there is no
evidence that consuming caffeine can help to lose weight in the long term. This
is because the body can experience tolerance on
the effects of caffeine. And when the body becomes tolerant to caffeine, then
the effect will not be the same as when the first start consuming coffee. Not
to mention if Your coffee duh plus sugar,
cream, or artificial sweeteners which will increase the calories you consume.
The effect is hard to
diet coffee obtained on people who are already obese. The effect is also
influenced by the age factor. The younger the age, the more caffeine had no
effect against the digestion metabolism.
Between the effectiveness
and side effects of Diet coffee
Caffeine may be able to
help lose weight and prevent weight increased, but there has been no research
that really proves that coffee
consumption can lose weight significantly or permanently.
Some of the research that
examines the relationship of caffeine by weight loss more committed against
animal experiments, so the dubious when equating the results on humans. Some
studies were already done for humans to
show that coffee can lose weight, but just a little. To assess the efficacy and
safety of coffee products to the diet, still required further research.
A number of other studies
show that even with high doses of caffeine consumption, weight loss results are
also less significant. So, be careful when taking coffee to the diet. Note your
daily caffeine intake. Whether from coffee, tea, sodas, energy drinks, and
other foods and drinks containing caffeine. Make sure not to exceed the
recommended dose, i.e. 400 milligrams per day.
Too much intake of
caffeine can cause insomnia, nausea, increased blood pressure, stomach pain,
rapid heart rate, frequent urination, and restless. Keep in mind also, caffeine
is not advised for people with certain clinical conditions, such as diabetes,
glaucoma, high blood pressure, or osteoporosis, as well as for pregnant women
and nursing mothers.
Coffee can interact with
many drugs, ranging from a cure for heart problems, bone disorders, lung
disease, menopause, and medications to treat mental health problems, such as
depression and schizophrenia. Therefore, we recommend that you consult a doctor
first before deciding on taking coffee to the diet.
Given the effectiveness
of diet coffee for products that have not been proven and secure, better focus
yourself on the way in healthy weight loss. You can implement the pattern of
eating healthy with balanced nutrition,
don't skip breakfast, drinking plain water, multiply the consumption of foods
high in fiber such as fruits and vegetables, and no less important, diligent
exercise. Also avoid fatty foods, processed foods, as well as limit alcoholic
beverages.
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