Already an open
secret when consuming too much caffeine can lead to insomnia and anxiety are
excessive. Don't just seen from the downside, just think its benefits. As it
turns out, the study found the benefit of coffee that can combat dangerous
diseases.
Coffee has
antioxidant than other sources, such as fruit and vegetables. In a study, the
benefits of drinking coffee with a little sugar can give a positive effect from
the effects of more negative.
5 benefits of
coffee for your health
1. Reduce the risk
of developing type 2 diabetes
Some researchers
suggest that the more often you drink coffee without sugar, the less likely
exposed to the risk of type 2 diabetes. It is reinforced by a survey conducted
by the UCLA School of Public Health and Medicine that involves more than 700
women in the year 2011. The survey results said, in menopausal women drinking 4
cups of coffee a day were able to lower the risk of type 2 diabetes by up to 50
percent.
In 2009,
researchers in Australia found the benefits of coffee for treating diabetes.
They state that every additional one cup of coffee can reduce the risk of type
2 diabetes of 7 percent. The study published in the journal Archives of
Internal Medicine ' '.
Efficacy of coffee
is considered could improve the durability of the body with glucose which is
essential for the metabolism of the body, as well as prevent the destruction of insulin-producing cells. In
addition, coffee increase the levels of a protein called sex hormone-binding
globulin in the blood (sex hormone binding globulin/SHBG), which provide
protection against type 2 diabetes in people who are genetic disorders.
2. The benefits of
coffee to fight cancer
Coffee was once
believed to be the cause of cancer. However, the researchers did not consider
other factors, such as smoking and drinking alcohol. Now, the benefits of
proven coffee can protect the body from certain cancers by improving DNA.
Other studies say
that drinking coffee may counteract the risk of colon cancer, rectal cancer,
oral cancer, and cancer of the esophagus.
Coffee contains
hundreds of chemical compounds, including anti-inflammatory compounds and antioxidants, are very active, as methylpyridinium. Espresso coffee has 2 to 3
times the amount of anticancer compounds.
3. Lower the risk
of dementia (senile)
The habit of
drinking coffee can lower the risk. The research from Sweden and Denmark held a
survey of more than 1,400 adults who consumed coffee every day. Those who drink
3 to 5 cups of coffee per day, 65 percent lower risk of dementia than those
exposed to only drink two cups or not at all. Antioxidants from a coffee can work to reduce this form of vascular
dementia.
Other studies were done on animals showing that caffeine in coffee
can improve the efficiency of the blood-brain
barrier, thwart the negative effects of high cholesterol on cognitive function,
as well as the possibility of increasing the energy that makes you more active.
4. Protect the body
from Parkinson's disease
Parkinson's disease
is caused due to disorders of the brain, i.e. the central nervous system of the
human brain that suffered a setback. The disease is characterized by
irregularity of movement, the difficulty at the moment of initiating the
movement, and the stiffness of the muscles.
For that, the
benefits of coffee help lower the risk of
Parkinson's disease for men. Men who
consume 2 to 3 cups of caffeinated coffee per day had a 25 percent lower risk affected
by Parkinson's.
Initially, the
researchers are not sure if it's useful enough caffeine to protect men from Parkinson's. However, a study found a gene
called GRIN2A, which seems to be able to protect the body from the attack of
the disease.
5. Prevent
depression
efficacy of coffee
may lower the risk of depression, according to some researchers. Scientists
from the Harvard School of Public Health reported if those who drank four or
more cups of coffee a day had a 20 percent lower risk of experiencing
depression. Whereas, people who consume two to three cups of coffee a day had a
15 percent lower risk.
That's the coffee's
benefits for the health of the body. So, nothing to worry about after drinking
coffee, the origin is not excessive Yes, friends healthy!
0 Response to "5 Benefits of Coffee for Your Health"
Posting Komentar