Food for the Sufferers Stomach Acid

You who have the disease of stomach acid or Gastroesophageal Reflux Disease (GERD) may be diligent looking for information on food for the sufferer’s stomach acid for the sake of free from pain in the solar plexus and a burning sensation in the chest that often arises. But what is a gastric disease or GERD? And what are the right foods so that diseases of the stomach acid doesn't often relapse? Before moving on to it, it's good we are familiar with our digestive system in advance to identify the organs involved in the digestion process and how the organs work.

The human digestive tract consists of the mouth, esophagus, stomach, intestine, colon, and rectum. The food is already digested in the mouth then pushed went into the esophagus through the movement swallow. Esophagus food encourages entry into the stomach through the Peristaltic mechanism. At the bottom of the esophagus, in meetings between the esophagus and stomach, there is a ring of muscle that controls the influx of food from the esophagus to the stomach. The ring of muscles is called the lower esophageal sphincter (LES).

Under normal circumstances, LES closes. So there is food approaching LES, the LES open and allow the food enters the stomach. So there is food in the stomach, LES closes back to prevent food and stomach acid does not climb back into the esophagus.

On diseases of stomach acid or GERD, LES does not function so that the stomach acid can ride to the top. As a result, sufferers may feel bloated, nausea, and pain like burning in the stomach and chest. Mouth sufferers may be bitter, difficult to swallow food, even accompanied by vomiting. When these symptoms arise, the production of saliva sufferers may also increase because of sour substance spreads to the back of the throat, so the body reacts by producing a lot of salivae to ' clean up ' the irritant.

Six Foods Sufferer to stomach acid that must be Consumed

The food you consume affect many at least the production of stomach acid. The pain and burning sensation in the stomach or chest that may arise after you consume certain foods. So, adjust your diet in ways to consume the right types of foods is the key to preventing disease or GERD, stomach acid.

In principle, the types of foods that can trigger stomach acid disease may vary between one person and another person. To find out what foods that can trigger Your stomach acid disease, make a food journal that includes: what foods you eat, what time you consume these foods, as well as what symptoms you feel.

Complete the food journal for at least one week. Food journal this will be helpful to know what type of food you are consuming in a rather long period of time, as well as to identify what foods trigger Your stomach acid disease incidence.

There is some foods sufferer to stomach acid that you can include in your daily diet, to help cope with disease symptoms Your stomach acid. Here are six among the foods that you can try:

• Vegetables

Green leafy vegetables, along with other vegetables, naturally contains very little fat and sugar so that it can help reduce the production of stomach acid. Examples of green leafy vegetables are good for the stomach is green beans, string beans, broccoli, cauliflower, asparagus, lettuce, and celery. In addition, carrots, potatoes, and cucumbers are also well consumed to reduce the production of stomach acid.

In addition to processed into soup or another dish that you know, You too can sport a vegetable into salads to add variations to your diet. However, if you want to turn it into a salad, avoid inserting the tomatoes, onions, cheese, and dressing with a high-fat content. If you want to enter dressing with once the fat content, the limit of a maximum of only one teaspoon just for once serving.

• Oatmeal

The types of foods that may become your favorite breakfast it can absorb stomach acid so that it fits into meals for the sufferer’s stomach acid. Oatmeal is also rich in fiber, so it's good for digestion and can keep you full longer. Another alternative in addition to oatmeal is red rice and whole wheat bread. This type of bread in addition to contains a lot of fiber for a healthy digestive system also comes with vitamins and other nutrients that are good for the body.

·      Meat without fat

Fatty and greasy foods are one of the foods that can trigger the increase in stomach acid. If you want to consume meat, choose without skin and without fat. In addition, olahan meat, fish, or seafood by way of baked, boiled, steamed, or grilled to minimize fat content in it. Related animal protein, egg whites can also be you consume to lose stomach acid, but avoid yellow eggs because of the fat content in egg yolk is very high.

·         Ginger

Not only does this one spice can give a sense of warmth in the body. But as it turns out, ginger contains chemicals anti-inflammation naturally, so it can be used as a natural remedy for GERD and other digestive system problems. You could add pieces or grated ginger in Your dish, or add it in the hot tea to relieve symptoms Your stomach acid.

·      Banana

You may have heard of the benefits of banana fruit to prevent stroke, lower blood pressure, and maintain fluid balance in the body due to a high content of calium. It turns out that bananas are also recommended to be one of food for sufferers of stomach acid. The high content of calories is also good to meet the energy needs of the body. In addition to bananas, other fruits are also advised for patients with gastric acid is a melon, watermelon, mango, apples, and pears.

·         Aloe Vera

Slime the Aloe Vera plant known as to heal wounds quickly, but in addition Aloe Vera also turned out to have high fiber content so that suitable recommended be food for sufferers of stomach acid.

Tips To Prevent Increase Stomach Acid

Foods that are spicy, fatty acids, oily, and can trigger an increase in stomach acid. In addition, the consumption of caffeine, alcohol, and excessive soda also raises the same impact. But besides the food factor, there are other things that can cause diseases of the gastric acid. So in addition, to pay attention to food for sufferers of stomach acid, there are several other ways that can be done:

·         Implement regular eating patterns. Avoid eating late and eat too full. Adjust your diet to be more a little but often. Also, avoid eating too close to bedtime, give time for at least 3 to 4 hours to provide an opportunity for food in order to be digested.

·         the position of the body. Don't lie down immediately after eating. Keep sitting upright for at least 2 hours after a meal. Elevate your pillow 10 to 15 centimeters to prevent stomach acid rising into the esophagus while sleeping.

·         Avoid alcohol consumption, smoking, soda, and caffeine.

·         avoid stress.

If you've been trying to consume foods sufferer of stomach acid and implement other supporting ways however symptoms continue to worsen, should meet your doctor directly. The doctor will perform a physical examination and a definite diagnosis so that support can be enforced and proper handling can be immediately given.

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