In fact, there are
many healthy diet foods you can consume. However, some healthy diet food below
may be so your reference.
1. Oatmeal
Oatmeal is one of the most healthy diet foods often
consumed. Even oatmeal arguably as food healthy diet which required each day in
your menu.
A study conducted for 6 years by researchers from the
University of California has proven that eating a healthy diet menu oatmeal as has been proven to help You lose
weight.
In the research note that the person who always has breakfast
with oatmeal, lower body mass index than those who not breakfast at all and
group of people that breakfast with another menu. This happens because oatmeal includes foods that contain high fiber and low
glycemic index value.
Protein, magnesium, phosphorus, and vitamin B1 in oatmeal
also serves to generate energy so that it keeps you excited to have activity.
In addition to the proven to help lose weight, oatmeal can
also help keep blood sugar and cholesterol levels to normal. To program Your
diet breakfast menu, oatmeal can be the right choice.
2. Apple
Apple fruit is one of the most favored people while being on a diet. Red or green
colored fruit indeed contains nutrients
that are good and able to help You in losing weight scales. In one small size
apples or about 85 grams, contained only 50 calories with 12 grams of
carbohydrates.
While the fiber contained in it is a powerful water-soluble fiber makes you hungry lasting
longer. This means that you can make Apple as a distraction for your healthy
diet foods in between meals, that prevent you from consuming excessive amounts
of food. Apple also has low glycemic
index levels are so safe for you who have diabetes, yet want to control your
weight.
3. Egg whites
The white eggs are usually consumed by the bodybuilders as a
healthy diet menu. Unlike egg yolk, egg white protein but low in fat, thus
making it suitable as food to your diet.
Yes, in 100 grams of egg white protein, there is just as
much as 10.9 grams. While for the fact there are
only about 0.17 grams. Because it is low in fat, you do not need to worry about
these foods will add to the pile of fat in the body.
Plus more, this healthy diet food does not have a glycemic
index value, because it does not have the content of carbohydrates, so
diabetics can safely consume the egg whites.
Though low in fat, you have to consume in sufficient amount and corresponding needs ya. Don't
forget, vary the egg white with the other healthy diet menu in order to keep
your nutritional intake is met.
4. Broccoli
Broccoli can You count on as one of the healthy diet foods.
This is because of lace broccoli calories
but rich in vitamins, minerals, and fiber. Imagine, one glass full of pieces of
broccoli contains only 30 calories only. While for fiber, broccoli had as many
as 5 grams of fiber which can help you satiated all day.
Not only that, in people with diabetes, this type of
vegetable is able to help control blood sugar levels. So, eat broccoli running
mates also will not make your blood sugar rise.
5. Fish
In addition to the different types of food that are already
mentioned above, you can also consume fish as food healthy diet. Good fat
content in fish may help you lowering
weight, tablets. Unlike meat, fish have omega-3 fats are types that are good
for brain health. Typically, this is in the fat of fish in such waters, salmon,
tuna, mackerel san.
In addition, a study conducted in Sweden revealed that
people who eat its menu is fish, tend to have an intake of 11% lower than
people who eat meat.
Consuming sufficient intake and not excessive also is a way
for diabetes to manage his illness. In
order to benefit these fish more optimally, you should avoid eating fish with
the way fried. Instead of wanting to lose weight, the cooking process will
contribute more fat in your body.
6. low-calorie Snacks
No need to abandon the habit of snacking. During her diet,
You actually take Kok prohibited to eat snacks. It currently has a lot of healthy
snacks are sold on the market as food healthy diet.
However, make sure that if indeed you are consuming snacks
low in calories and does not contain high sugar, Yes. Therefore, always check
the label the nutritional value of the food in the package before you buy
healthy snacks. Note carefully the content of sugar, fat, and calories in
snacks.
Designing healthy diet menus for everyday
Actually designing the menu for a daily healthy diet is not difficult, as long as each of the meals
and snacks you consume protein, fiber, complex carbohydrates, and less fat. Here is some healthy diet menu reference that you can try applying it to
daily.
Healthy diet menu 1
Breakfast
Tea or coffee with sugar, no milk added
Two pieces of whole wheat bread with butter
Lunch
Grilled chicken breast with jerky
butter (butter) or olive oil
Boiled vegetables (such as carrots, broccoli, corn) and
mashed potatoes (mashed potato)
A glass of plain water
Dinner
Steak meat without fat
Mashed potatoes
A glass of plain water
Snacks
Apple
Healthy diet menu 2
Breakfast
A cup of plain yogurt with honey
One banana fruit
A glass of plain water
Lunch
Vegetable salad plus macaroni, use olive oil to make it more
healthy
A glass of plain water
Dinner
Boiled chicken breast without skin
Setup of broccoli and red beans
A glass of plain water
Snacks
Granola bar
Healthy diet menu 3
Breakfast
Hard-boiled egg plus cheese
Lunch
Red rice
Pepes Ikan
Boiled tofu or tempeh
Dinner
Salad vegetables add the juice of a lemon, mushrooms, and a
little olive oil (can be added also with pieces of chicken breast or shrimp and
cheese topping)
A glass of plain water
Snacks
The original fruit juices without additional sugar
Breakfast is obligatory if you are undergoing a diet. The
key, avoid foods high in fat and high in calories. Cukupi Your breakfast intake with food that is high in protein and
fiber to keep you satiated until daylight. Snacks in a healthy diet menu
mentioned above are optional, meaning you
can remove it if not needed.
Usually, dinner could
be boomerang for you to eat, especially
if you're just a little lunch. That's why
always pay attention to the portion of your meal. Ideally, divide your plate
into four sections.
A quarter for the meat or Your protein source, a quarter
more to carbohydrates, and the last two quarters for the Greens and colorful.
Remember, avoid heavy foods that are fatty, high-sugar food or when the dinners
in order to keep your weight controlled well.
What is the diet effective catering to lose weight?
diet catering
How to a healthy diet
and other not less popular are by following a healthy diet catering. For those
of you who don't have time to make your own healthy diet menu, catering diet
could be the way Your healthy diet.
Yes, it's been a lot of diet catering offers a variety of
low-calorie daily meals in smaller portions. However, the type of food per
portion is big more and varied depending on the type of diet is what you use.
Catering food dioleh diet is usually by
way of boiled, steamed, grilled, sauteed or to avoid the use of cooking oil.
Not only that, but you
also eat the clock would normally be governed by the caterers. Ideally, the
diet catering provides three times the main meals and healthy snacks twice in
the past a certain time.
For example, if you use the packet
catering mayo diet for two weeks. Well, the diet catering will provide 3 man main meals (breakfast, lunch, and dinner),
as well as healthy snacks twice. This will require you to eat healthy on a
regular basis until the period finished, so the catering will be easier for you
to lose weight.
However, these targets can be achieved if you eat food other
than that served by caterers diet, including not drinking any beverages other
than plain water.
This is because most sugary food and drinks and can contain sugar and high calories so it could
donate excess fat storage in the body. Even the "healthy" drinks such
as fruit juice contain kept a fairly high in calories.
So, if you don't follow what is provided by the caterers,
for example eating other foods outside catering, certainly weight loss would be
hard going. In fact, your weight may thus rise because of the calories you
consume.
Because, each catering menu is set up in such a way, ranging
from nutrient and calorie needs until many portions to help Dieter.
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