Butter or butter is processed dairy products made from milk or heavy cream, which contains saturated fat. Although the butter has the delicious taste and savory specialties milk when added as a brand on other dishes, bread or eating butter is excessive is quite risky.
The dangers of excessive consumption of butter
include increased levels of cholesterol, the risk of diabetes, stroke, and
heart attack. Worrying, Yes? Rather than sacrificing the body due to excessive
consumption of butter, better replace it with some other source of food more
healthy as a substitute for butter.
The content of saturated fat in butter is one of the
reasons why many people reduce or not eating butter. Casein content in
saturated fats is regarded as one of the enemies of the sufferers of lactose
intolerance, as well as illegal for adherents of veganism.
If you have the condition should restrict or stop
the consumption of butter did want to be
healthier by reducing or restricting consumer,
don't worry. Offered from Medical News Today, there are a few ingredients you
can make alternative as material for the cooking (cooking), make a cake
(baking), and was made a brand (spreading).
1. Greek yogurt
A lot of people who prefer Greek yogurt rather than
regular yogurt because the sugar content is lower, while the content of calcium is twice as much.
Greek yogurt is thick and creamy textured — — a
substitute for butter is high in protein, which you can use in a variety of
cake recipes. Choose the full-fat to keep the baked cake remains moist. If you
want the results dry and crumbly-textured cake, choose yogurt without fat
(nonfat).
2. Olive oil
Many recipes rely on Mediterranean olive oil (olive
oil). For any recipes that require cooking on the stove, use olive oil as a
substitute for butter for sauteing vegetables and meat. For this purpose,
simply pour the oil in small portions (as compared to the amount of usage of
butter).
However, no olive oil has always been a good
substitute for baked goods or bake a
cake. Many baked goods require fat so that the texture remains solid, solid or
return when temperatures are already no longer hot. However, you can still use
olive oil as a substitute for butter to make foods like pancakes.
For cooking, avoid using extra-virgin olive
oil, since these types are not able to survive at high temperatures and quickly
scorched when heated. For frying and sautéing, use pure olive oil. Extra-virgin
olive oil you can use as a sauce or salad dressing.
The main types of fats in olive oil is
monounsaturated fat, which may have some health benefits that are not owned by
the saturated fat in butter. The year
2014 a study published in the medical journal "BMC Med" mentions,
consuming olive oil regularly can lower the risk of cardiovascular disease and
death in individuals with cardiovascular disease risk is high. Other benefits
of monounsaturated fats are also including lower cholesterol and control blood
sugar.
However, like butter, olive oil is a type of dense calorie food source. Therefore, the consumer is not excessive.
3. Avocado
Avocado is an alternative nutritious substitute
for butter. Not only can increase the nutritional value of whole foods, but avocados
contain monounsaturated fats (monosaturated fat) can replace saturated fat
(saturated fat) who conceived the butter.
According to the explanation from Dr. Astrid,
avocados can help raise good cholesterol and lower bad cholesterol. Avocados
contain beta-sitosterol can limit the
absorption of cholesterol into the body. "However, limit consumption of
avocado because this fruit belongs to the high calories. A single avocado
contains about 300 calories and 30 grams of fat,
4. Mashed Bananas (mashed banana)
Bananas can also increase the amount of overall
food nutrition without additional fat. However, bananas can add sweetness or
taste specific for some typical food recipes.
Bananas contain carbohydrates, calcium, zinc,
magnesium, phosphorus, vitamin A, vitamin B6, vitamin C, and vitamin d. Banana
is also rich in fiber so as to make the body feel full longer. Not only that, the consumption of bananas are also good for
bone health and strength.
5. Coconut oil
Unlike with olive oil which is often not suitable
for baking, coconut oil is a better butter substitute for this method of
cooking. This is because coconut oil could make food remains or returns a solid
at room temperature. However, coconut oil had a distinctive taste and smell,
which can affect the taste of food.
For lovers of butter hard-line, indeed it seemed
unjust to replace him with five ingredients on top. However, what hurt to
reduce or limit the intake of saturated fats are not good from butter, if your
health at stake? Substitute for butter on top has
a nutritional value can increase the overall nutrition of food consumed, and
could thus make food delicious. For those of you who want to change their
eating patterns toward more healthy, this could You make one of the guides.
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