7 Natural Remedy Migraine

Migraines make daily activities so distracted. In addition to the headaches the next, chances are you will also experience other symptoms such as nausea-vomiting, sensations of spinning head until the body is shaky and easily fall. Migraines also make you sensitive to extreme weather changes, bright light, noise because all three could cause severe migraine symptoms to linger. Migraines can be overcome with pain relief medication, but some natural migraine remedy options below as well as effective. even minimal side effects!

7 natural migraine remedies which you can try at home

1. Breathe in the scent of lavender

Breathe in the scent of lavender essential oil can relieve a migraine headache mainly triggered by stress, report a study of the journal European Neurology 2012 years ago. The study States that people who breathe in the scent of lavender oil while migraine relapse can heal faster than people who use drugs is empty (a placebo).

Not only that, but lavender oil is also commonly used to relieve stress, help deep sleep, to overcome the symptoms of anxiety and depression. Lavender oil can be used in a manner or with inhaled dioles onto the skin.

2. Acupressure

Acupressure is the practice of alternative medicine by pressing certain points of the body with fingers to relieve pain.

According to the study year 2014, acupressure is effective to overcome the chronic headaches. Other separate research also says that acupressure can help relieve symptoms such as migraines, companion nausea-vomiting.

3. Drink warm ginger

Ginger is a natural herb that is widely used as an alternative medicine a variety of conditions, one of which is a migraine. According to research from the Zanjan University Of Medical Sciences, steeping the tea of ginger powder and consuming the drug sumatriptan migraine afterward can quickly relieve the symptoms of a migraine.

4. Brush peppermint oil on the forehead and eyebrow

Menthol in peppermint oil can relieve migraine symptoms that recur. According to the study year 2010 from Shiraz University of Medical Sciences in Iran, applying the peppermint oil to the forehead and eyebrow dioles more effective to relieve pain and nausea due to migraine drug instead of using a placebo.

5. try Yoga

Yoga is a natural migraine remedy that is rarely known to many people. Movements of yoga involving meditation, breath, setting, and accuracy of body posture can improve Your mental and physical health. 

Some research shows that yoga can reduce the frequency, duration, and intensity of migraine symptoms. Yoga also reportedly can reduce anxiety and tension in the head area stricken with migraines.

So far there has been no medical research that can really prove yoga is able to cure migraines, but the benefits of yoga for the health of the body as a whole need not doubt.

6. Eat food rich in magnesium

Deficiencies of magnesium from food intake can trigger headaches and Migraines relapse. Research shows that taking a supplement of magnesium oxide can help prevent a migraine with aura appear. Drinking supplements containing magnesium can also prevent migraines triggered painful menstruation aka PMS.

7. Eat healthy fats

Some of the causes of a migraine headache may be caused by inflammation. Foods that are high in the fat content of healthy omega-3 acids have been known for a long time can reduce the effects of inflammation in the body.

Research on migraines in the Iranian Journal of Nursing and Midwifery Research shows that people who rarely eat omega-3 fats, migraines more frequent relapse compared to regular eating food source of omega-3.

Fatty fish such as salmon, tuna, sardines, and mackerel, as well as eggs, olive oil, avocado, spinach, almonds and walnuts, and soy is an example of food sources high in omega-3 could be a natural migraine remedy.

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